Weigh In record (no journal entry) for 27 June 2020
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74.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.16g | Prot: 68.26g | Carbs: 166.16g.
Breakfast: Boni Kokospoeder, Quaker Granola Nuts And Seeds, Aardbeien, Boni Griekse Yoghurt 0%. Lunch: Boni Gruyère, Prei, Zoete Aardappel, Wortelen, Paprika, Rode Uien, Kalfsgehakt. Dinner: Aardbeien, Lotus Speculoos 6 Granen, Lotus Speculoos 6 Granen, Colruyt Everyday Magere Platte Kaas, Everyday Mascarpone. more...
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Losing 6.3 kg a Week
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