Weigh In record (no journal entry) for 27 June 2020
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 41.20g | Prot: 71.17g | Carbs: 87.03g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Quero Feijão Carioca , Beterrabas, Alface, Carne. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|