Weigh In record (no journal entry) for 27 June 2020
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81 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 97.32g | Prot: 103.19g | Carbs: 186.13g.
Breakfast: Inca Sur Cereal Quinua Pop, Almendras, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Inca Sur Cereal Quinua Pop, Colun Crema de Leche, Manare Pasta de Maní, Frambuesas, Apio, Frutexsa Nuez Mariposa, Manzana Verde, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Mayonesa, Carne, Unimarc Pan Amasado. Snacks/Other: Cecinas Llanquihue Salame (20g), Lider Pan Amasado , Aperol Spritz. more...
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Losing 0.2 kg a Week
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Cmv198825's Weight History
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