Weigh In record (no journal entry) for 27 June 2020
|
66.9 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 82.75g | Prot: 89.75g | Carbs: 43.00g.
Breakfast: Oscar Mayer Maple Bacon, Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Vodka. Dinner: Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese Spread, Prime Time Sweet Mini Peppers , Tanimura & Antle Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Campari Cocktail Tomatoes, Smithfield Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Extra Large White Eggs, Great Value Sliced Cheese 2%, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Vodka. more...
|
|
2463 kcal
|
Exercise:
Shopping - 1 hour, Housework - 3 hours and 20 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 5 hours and 42 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|