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A little spike after getting takeout. Good thing I towed 30 minutes
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 173.95g | Prot: 45.63g | Carbs: 93.04g.
Breakfast: Carrington Farms Coconut & Avocado Oil, Arugula (Rocket) , Mushrooms , Peanut Butter, Toasted Whole Wheat Bread , Hummus , Scrambled Egg , Coffee with Cream. Lunch: Deviled Egg, Colavita Balsamic Vinegar of Modena, Olive Oil , Cooked Artichoke. Dinner: Trader Joe's Crumbled Goat Cheese, Shrimp, Colavita Balsamic Vinegar of Modena, Olive Oil , Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn , Trader Joe's Raw Pecan Halves. more...
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2099 kcal
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Exercise:
Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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