Weigh In record (no journal entry) for 27 June 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 9.59g | Prot: 36.33g | Carbs: 83.09g.
Breakfast: Peras. Lunch: Quero Feijão Carioca , Catalonia, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Almanara Esfira Verdura. Snacks/Other: Chá Verde, Khappy Kombucha, Banana Prata, AdeS Leite de Soja Sabor Vitamina de Coco, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Red Bull Energético Sugar Free. more...
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Losing 3.5 kg a Week
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Stayfitmarilia's Weight History
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