Slasch1986's Journal, 19 Jun 13

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Weigh In record (no journal entry) for 19 June 2013

101.8 kg Lost so far: 13.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2013:

2850 kcal

Fat: 99.96g | Prot: 140.37g | Carbs: 351.01g. Breakfast: Fettarme Milch, Banane, Müsli. Lunch: Frischkäse, TiP Sonntagsbrötchen, Aldi Edamer, Meine Metzgerei Kaiserjagdwurst. Dinner: McDonald's Chicken McNuggets (6), McDonald's Big Mac. Snacks/Other: Vilsa Rote Schorle, Müller Müllermilch die Leichte (Banane). more...

2325 kcal

Exercise: Arbeiten - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Slasch1986's Weight History

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Slasch1986's Journal, 19 Jun 13

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Slasch1986's Weight History