Missy1975's Journal, 03 Nov 10

Well...i have not been watching my portions and not exercising regularly. What did i think was going to happen?
Whatever. No looking back or stopping. My life is on the line. I WILL LOSE THIS WEIGHT FOR GOOD!

One day at a time. I know i can do this. I GOT THIS!!!!

83.9 kg Lost so far: 6.8 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

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297 kcal

Fat: 3.47g | Prot: 5.04g | Carbs: 65.98g.   Breakfast: sugar, raisins, coffee, cream, oatmeal. more...

2225 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...