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Vandyka
Journal
27 Jun 20
Vandyka's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
117.3 kg
Lost so far:
31.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
724 kcal
Fat: 53.81g | Prot: 47.16g | Carbs: 12.27g.
Breakfast:
Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite.
Lunch:
Churrasco.
Dinner:
Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca).
Snacks/Other:
Bolo LC choco nata.
more...
3128 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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Vandyka's Weight History
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