Rodrigo C N Machado's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

109.6 kg Lost so far: 1.8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2243 kcal

Fat: 92.41g | Prot: 58.96g | Carbs: 124.67g. Breakfast: Vitamina de Abacate. Dinner: Caldo de Mandioca. Snacks/Other: Frango Grelhado, Rezende Hambúrguer de Carne Bovina, Seara Almôndega Bovina, Colorado Indica. more...

2935 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rodrigo C N Machado's Weight History

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Rodrigo C N Machado's Journal, 27 Jun 20

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Rodrigo C N Machado's Weight History