Weigh In record (no journal entry) for 27 June 2020
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.91g | Prot: 52.47g | Carbs: 120.83g.
Breakfast: Great Value Lowfat Yogurt - Vanilla, Tea with Milk and Sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Eaten), Steak (Lean Only Eaten), Rotini. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Peach. more...
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Losing 3.2 kg a Week
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healthygoal1's Weight History
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