Weigh In record (no journal entry) for 27 June 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 37.19g | Prot: 25.14g | Carbs: 109.67g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Subway Tomate, Abobrinha Refogada, Vagem Cozida, Alface, Salada de Couve e Cenoura, Beterrabas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Elma Chips Doritos Queijo Nacho (20g), Bem Brasil Batata Frita Congelada , Forno de Minas Pão de Queijo Coquetel, Sadia Salaminho. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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Cris Sahb's Weight History
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