Weigh In record (no journal entry) for 27 June 2020
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70.7 kg
Lost so far: 9.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 51.77g | Prot: 71.93g | Carbs: 14.85g.
Breakfast: Kroger 3 Pepper & Onion Blend, Southern Home Shredded Mild Cheddar Natural Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Butter, Scrambled Egg . Lunch: Genova Yellowfin Tuna in Olive Oil. Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Two Good Strawberry Greek Yogurt, Two Good Coconut Greek Yogurt. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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muyus2011's Weight History
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