Weigh In record (no journal entry) for 27 June 2020
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.58g | Prot: 32.49g | Carbs: 170.46g.
Breakfast: Sponge Cake, Tiramisu. Lunch: Mie Ayam. Dinner: Indonesian Cassava Chips, Fitbar Fruits, Country Choice Guava Juice, Chocolate Sponge Cake. more...
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Gaining 0.7 kg a Week
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