Weigh In record (no journal entry) for 27 June 2020
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81.4 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 60.32g | Prot: 151.53g | Carbs: 259.84g.
Lunch: Ovo Cozido, Pudim de Leite Condensado, Vapza Peito de Frango Desfiado Cozido. Dinner: Anchieta Polvilho Azedo. more...
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Losing 1.0 kg a Week
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