Weigh In record (no journal entry) for 27 June 2020
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83.9 kg
Lost so far: 40.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 84.64g | Prot: 119.49g | Carbs: 206.73g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Cauliflower (Without Salt, Drained, Cooked, Boiled), Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Kobe Bon Cabe Sambal Tabur, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Kokola Vanilla Wafer Roll, Finna Kerupuk Udang, Aice Strawberry Sundae, Cadbury Dairy Milk Oreo, Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Dinner: Skippy Creamy Peanut Butter, Boiled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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steady weight
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