Weigh In record (no journal entry) for 27 June 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.64g | Prot: 75.50g | Carbs: 113.48g.
Breakfast: Abacaxi, Mamão Formosa. Lunch: Tomates, Mandioca Cozida, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Alcatra, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Vinho Tinto de Mesa, Frescatto Anel de Lula. Snacks/Other: Ritter Barra de Cereal Castanha-do-Pará, Neugebauer Chocolate 70% Cacau Intense. more...
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1741 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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deisemiss's Weight History
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