Weigh In record (no journal entry) for 27 June 2020
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89 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.00g | Prot: 95.96g | Carbs: 177.21g.
Lunch: Pieczony Schab Wieprzowy, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Spaghetti Bolognese. Snacks/Other: Biedronka Delicje Paryskie Malinowe, Kawa, Łaciate Mleko 0,0%, Lewiatan Paluszki Słone . more...
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2575 kcal
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Exercise:
Jazda na rowerze - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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