Weigh In record (no journal entry) for 27 June 2020
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59.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 23.67g | Prot: 65.26g | Carbs: 211.60g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Uva, Fragole, Marmellata di More, Caffè Espresso, Coop Treccia al Burro, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Freefrom Mozzarella, Pomodori Ciliegini, Sgambaro Penne Rigate Kamut N. 91. Afternoon Tea: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Fratelli Beretta Bresaola Della Valtellina, Finocchio Crudo. Supper: Banana. more...
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1450 kcal
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Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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Tempesta63's Weight History
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