Weigh In record (no journal entry) for 19 June 2013
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 134.39g | Prot: 188.43g | Carbs: 184.80g.
Breakfast: Champignons 3. Wahl Geschnitten, Myprotein Cashewbutter, Mestemacher Eiweißbrot, Spiegelei. Lunch: Impact Whey Isolate, Tropische Frucht Mischung, Mandeln, Leinsamen, Walnusskerne, Gut & Günstig Haferflocken. Snacks/Other: Parmesan (Gerieben), Champignons, Gulaschsuppe, Zwiebeln, Gelbe Paprika, Grüne Paprika, Myprotein Impact Whey Isolate, Myprotein Maltodextrin. more...
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3066 kcal
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Exercise:
Sauna - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 3 hours and 40 minutes, Laufen mit kurzen Stops - 55 minutes, Sitting - 4 hours, Resting - 5 hours and 15 minutes, Standing - 4 hours. more...
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Losing 3.5 kg a Week
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Gwamperter's Weight History
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