Weigh In record (no journal entry) for 27 June 2020
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.37g | Prot: 104.49g | Carbs: 186.48g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Coca Cola Coca Cola , Pain Blanc, Crevettes, Sole, Merlan, Calmar. Dinner: Huile d'Olive, Fromage Blanc, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Avocat, Banane, Jaouda Leben, Orge Perlé (Cuit). more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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