Weigh In record (no journal entry) for 27 June 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.38g | Prot: 46.25g | Carbs: 110.86g.
Breakfast: Kurma, Pisang Kepok Rebus. Lunch: Pentol, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Jagung Rebus, Risoles. Dinner: Semangka. Snacks/Other: Khong Guan Biskuit Coklat. more...
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2665 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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reachipeachy's Weight History
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