Weigh In record (no journal entry) for 27 June 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 48.98g | Prot: 123.27g | Carbs: 154.91g.
Breakfast: Prozis Real Whey 100% Whey Protein HAZELNOOT CHOCOLADE, AH Amandeldrink, Banaan. Lunch: Lidl Mozzarella Light, AH Trostomaten, Gekookt Ei, Aldi Gerookte Noorse Zalm, AH Basic Macaroni. Dinner: Calvé Honing BBQ Saus, Hoogvliet Gouda Holland Jonge Kaas 48+, Gwoon Kaiserbroodjes. Snacks/Other: Fulfil Chocolate Hazelnut Whip, Lidl Skyr Bosbessen. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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