Weigh In record (no journal entry) for 27 June 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 45.11g | Prot: 27.94g | Carbs: 74.98g.
Breakfast: Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Namet Hindi Füme, Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağı, Fırında Sebze, Bulgur Pilavı. Snacks/Other: Sütlü Kahve, Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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busra7806's Weight History
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