Weigh In record (no journal entry) for 03 November 2010
|
78.0 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2010:
|
1687 kcal
|
Fat: 122.83g | Prot: 87.49g | Carbs: 63.40g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, baby carrots bolthouse farms. Dinner: angus wrap mcdonalds, Newman's Ranch mcdonalds, side salad mcdonalds. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
|
|
2396 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 9 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|