Weigh In record (no journal entry) for 27 June 2020
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 36.49g | Prot: 42.78g | Carbs: 54.65g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Ekmecik Kepekli Ekmek, Lor Peyniri. Dinner: Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Lor Peyniri, Domatesler, Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Gelincik Haşhaş Ezmesi. Snacks/Other: Dut, Armut, Yeşil Erik. more...
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2558 kcal
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Exercise:
Hiking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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müserref1's Weight History
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