Weigh In record (no journal entry) for 27 June 2020
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87 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.78g | Prot: 28.16g | Carbs: 168.50g.
Breakfast: Butter, Ciabatta, Vollkornbrot, Honig, Frischkäse, Marmelade, Nutella Nutella. Lunch: Tzatziki, Gemischter Salat mit Dressing, Edeka Reibekuchen. Dinner: Marmelade, Quarkbrötchen. more...
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3107 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 1 hour, Shopping - 1 hour, Cooking - 32 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Housework - 2 hours. more...
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Gaining 1.4 kg a Week
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