Weigh In record (no journal entry) for 27 June 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.77g | Prot: 52.21g | Carbs: 230.99g.
Breakfast: Caffè (Espresso), Coop Confettura Extra di Albicocche, Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali, SZ Brioché Cacao Magro e Nocciola. Lunch: Gilli Pane di Segale, Uovo, Olio Extra Vergine di Oliva, Cipolle, Patate. Dinner: Oro Saiwa Grano Fondente, Mirtilli, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Bonduelle Allegrie di Mais (Mais e Piselli) , Pomodori Ciliegini. Snacks/Other: Caffè Espresso. more...
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2189 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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