Weigh In record (no journal entry) for 27 June 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 75.94g | Prot: 151.81g | Carbs: 144.00g.
Breakfast: Coliflor, Manzana, Prozis 100% Whey Protein, Hacendado Claras de Huevo, Brüggen Copos de Avena, La Selva Bacon, Huevo. Lunch: Hacendado Arroz Blanco, Hacendado Aceite de Oliva Virgen Extra, Brócoli, Lomo de Cerdo. Dinner: Coliflor, La Selva Bacon, Huevo. Snacks/Other: Manzana, Hacendado Yogur Griego Natural, Prozis 100% Whey Protein. more...
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Gaining 1.3 kg a Week
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