Weigh In record (no journal entry) for 27 June 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 75.78g | Prot: 97.33g | Carbs: 196.54g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Kaufland Rapsöl, K-Classic Hirtenkäse aus Kuhmilch Light, Wassermelone. Dinner: Milfina Kräuterbutter, Lidl Ciabatta, Tomatensalat, Kaufland Hähnchenbrustinnenfilet, Pommernland Bratwurst Grob. Snacks/Other: Aldi Vanilleeis, Erdbeeren mit Zucker, Immergut Eiscafé, Conradl Hefeschnecken. more...
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Losing 2.8 kg a Week
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