alhamdulillah...... pelan2 tapi pasti insyaallah!🙌
|
62 kg
Lost so far: 10.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 14.45g | Prot: 57.26g | Carbs: 238.12g.
Breakfast: Banana, Kalbe Slim & Fit. Lunch: Sambal colo colo, Chinese Spanish Mackerel, White Rice. Dinner: Banana, Indonesian Sticky Rice Tape, Cimory Yogurt Drink Mango. Snacks/Other: Energen Jahe, Orange. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☾ghiinasthinqs's Weight History
|