Weigh In record (no journal entry) for 27 June 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.69g | Prot: 58.36g | Carbs: 126.36g.
Breakfast: Tempe Bacem, Tahu Bacem, Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Bulan, Delfi Nockers. more...
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Losing 0.5 kg a Week
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