Weigh In record (no journal entry) for 27 June 2020
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 16.56g | Prot: 35.93g | Carbs: 24.88g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Saori Saus Tiram, Chicken Thigh, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Ikan Bader. more...
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1732 kcal
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Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rahmanadiinee's Weight History
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