Weigh In record (no journal entry) for 27 June 2020
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70.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 9.99g | Prot: 30.78g | Carbs: 46.50g.
Breakfast: Kraft Cheddar Cheese, Carnivor Whey Protein Isolate, Cap Enaak Susu Kental Manis, Mangga. more...
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Gaining 2.1 kg a Week
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Mang AHRR's Weight History
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