Weigh In record (no journal entry) for 27 June 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 34.86g | Prot: 78.79g | Carbs: 49.24g.
Breakfast: Pisang. Lunch: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Tomat Merah, Daun Bawang, Bawang Merah, Telur Rebus, Kembang Kol, Selada Air, Labu Siam, Pakcoy. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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