Weigh In record (no journal entry) for 27 June 2020
|
52.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 16.82g | Prot: 51.08g | Carbs: 87.57g.
Breakfast: Pisang, Yakult Yakult. Lunch: Quaker Instant Oatmeal, Ikan Tongkol, Tempe Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|