ozglsm's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

79 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1397 kcal

Fat: 56.61g | Prot: 98.37g | Carbs: 120.88g. Breakfast: Lavaş, Tavuk Ciğeri. Dinner: Yaprak Sarma, Algida Frigola. Snacks/Other: Tatlı Kiraz, Tadım Kavrulmuş Fındık İçi, Tatlı Kavun, Tatlı Kiraz, Kayısı. more...

2623 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ozglsm's Journal, 26 Jun 20

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ozglsm's Weight History