Xenall's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

57 kg Lost so far: 14.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

560 kcal

Fat: 18.84g | Prot: 47.15g | Carbs: 49.02g. Lunch: Zucchine Cotte (da Fresche), Carne di Tacchino (Cotto, Arrosto). Dinner: Zucchine Cotte (da Fresche). Snacks/Other: Nestlé Fitness Cioccolato. more...

1915 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Xenall's Weight History

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Xenall's Journal, 18 Jun 13

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Xenall's Weight History