Weigh In record (no journal entry) for 23 June 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 32.80g | Prot: 81.47g | Carbs: 179.20g.
Breakfast: Cheddar Cheese, Vital Corn Cakes, Rhodes Strawberry Jam. Lunch: Bananas , Blueberries , Jungle Oats, Chocolate Flavoured Hazelnut Spread, Primal Whey Protein . Dinner: Pick n Pay Light Meat Shredded Tuna in Salt Water, Strawberries, Parmalat Plain Fat Free Yoghurt, Pickles, Tomatoes, Cucumber (with Peel), Lettuce, Carrots, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Naartjie, ProNutro Protein Bar, Nestle Smarties (Mini Box), Apples. more...
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Gaining 1.4 kg a Week
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Cait1202's Weight History
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