Weigh In record (no journal entry) for 26 June 2020
|
80.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 100.96g | Prot: 75.50g | Carbs: 75.57g.
Breakfast: Melitta Café sem Açúcar , Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar , Ovo Mexido, Regina Queijo Mussarela. Lunch: Cacau Show Trufa Bendito Cacao 70%, Molho Italiano para Saladas, Salada de Couve e Cenoura, Pepino (Descascado), Alface, Bife a Milanesa. Dinner: Pizza Portuguesa, Leão Chá de Camomila, Liza Maionese tipo Caseira, Ovo, Ovo Mexido. Snacks/Other: Melitta Café sem Açúcar , Santa Helena Amendoim. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly P Dutra's Weight History
|