Weigh In record (no journal entry) for 26 June 2020
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 50.04g | Prot: 41.39g | Carbs: 68.96g.
Lunch: B.J. Bawang Merah Goreng, Beef Tongue, Rumah Makan Sederhana Nasi Uduk. Dinner: Beef Tongue, Brown Rice, Nasi Putih, Pineapple (Extra Sweet) . Snacks/Other: Fitbar Fruits, Red Velvet Cake. more...
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2216 kcal
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Exercise:
Post Run Cool Down - 5 minutes, Full Body - 13 minutes, Pre Run Warm Up - 4 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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