Weigh In record (no journal entry) for 26 June 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 66.23g | Prot: 132.99g | Carbs: 193.92g.
Breakfast: Kellogg's Nice Morning, Enervit Gymline Muscle 100% Whey Protein, Banana. Lunch: Uovo, Frisella, Albume d'uovo, Dimmidisì Zuppa Zucca e Carote. Dinner: Albicocche, Fragole, Tre Mulini Taralli, Arachidi, Conad Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Piselli (Surgelati), Petto di Pollo, Carne. Snacks/Other: Conad Gallette di Mais Biologiche, Esselunga Mandorle Sgusciate, Noci, Nuova Terra Semi di Zucca. more...
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2248 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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