Weigh In record (no journal entry) for 26 June 2020
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70.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 91.55g | Prot: 57.38g | Carbs: 13.89g.
Breakfast: Toz Biber, Maydanoz, Ceviz, Zeytinyağı, Yumurta. Dinner: Zeytinyağı, Toz Biber, Maydanoz, Yeşil Yapraklı Marul, Kıyma. more...
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2162 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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