Weigh In record (no journal entry) for 26 June 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 100.44g | Prot: 104.51g | Carbs: 367.28g.
Breakfast: Forno Battistini Biscotti Integrali , Orasi Latte di Riso. Lunch: Kinder Cioccolato , Kinder Cereali, Pane di Grano Duro (Apporto Calorico Ridotto), Cabernet Sauvignon, Melanzana, Prosciutto Cotto, Emmental, Banana. Dinner: Coop Olive Ascolane, Montenegro Amaro, Santa Lucia Mozzarella, Pomodori, Porchetta, Piadina, Moretti La Rossa. more...
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Losing 0.4 kg a Week
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