karlangas.'s Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

76.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Snacks/Other: Café. more...

554 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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karlangas.'s Journal, 26 Jun 20

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karlangas.'s Weight History