Weigh In record (no journal entry) for 26 June 2020
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.52g | Prot: 45.07g | Carbs: 111.28g.
Breakfast: Gekookt Ei, AH Havermoutvlokken, Aardbeien, AH Blauwe Bessen, Yoghurt (Vol). Lunch: Jam, Philadelphia Naturel Light, Wasa Knäckebröd Volkoren. Dinner: AH Puur & Eerlijk Kipdijfilet, Sperziebonen, Gebakken Aardappelen. Snacks/Other: Witte Tafelwijn, Appel, Yoghurt (Vol), Rode Paprika, Radijs, Komkommer, Gemengde Notenmix. more...
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Losing 4.2 kg a Week
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