Weigh In record (no journal entry) for 26 June 2020
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 95.66g | Prot: 130.17g | Carbs: 223.66g.
Breakfast: Colcafé Cappuccino Clásico Light , Pan Integral, Fresas, Colanta Leche Descremada Slight, Omelet, Café, Té de Hierbas. Lunch: Papa Cocida, Pan, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Leche, Queso Natural, Exito Tostada Integral, Fresas, Noel Minichips, Alpina Yogurt Griego, Noel Galletas Integrales. more...
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Losing 2.8 kg a Week
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avavillamizar2's Weight History
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