Weigh In record (no journal entry) for 26 June 2020
|
69.6 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 37.92g | Prot: 53.93g | Carbs: 82.45g.
Breakfast: Ameixas. Lunch: Marilan Magic Toast Light, Shitake, Queijo de Cabra (Duro), Ovo, Philadelphia Cream Cheese Light. Dinner: Sodiê Beijinho , Swift Bolinha de Queijo. Snacks/Other: Banana Prata, AdeS Leite de Soja Sabor Vitamina de Coco, Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stayfitmarilia's Weight History
|