Weigh In record (no journal entry) for 26 June 2020
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 24.80g | Prot: 33.25g | Carbs: 130.09g.
Breakfast: Mel, Café com Açúcar, Pão de Queijo de Frigideira. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Manteiga (com Sal), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana-da-Terra Madura Fervida. more...
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Losing 0.5 kg a Week
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