Weigh In record (no journal entry) for 26 June 2020
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 68.13g | Prot: 86.99g | Carbs: 277.00g.
Breakfast: Kamis Musztarda Sarepska, Madero Ketchup Pikantny, Chleb, Morliny Parówki Berlinki Classic, Miód. Lunch: Świeży Makaron (Ugotowany), Zupa Jarzynowa, Chleb. Dinner: Musztarda, Madero Ketchup Pikantny, Morliny Parówki Berlinki Classic, Chleb, Kasza Jęczmienna (Gotowana), Schab Wieprzowy (w Całości, tylko Chude Mięso), Mizeria. Snacks/Other: Kruche Ciasteczka. more...
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2586 kcal
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Exercise:
Jazda na rowerze - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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